Podcast Episode 2 – Depression, Mental Health, Suicide – How to deal with it?

“Often it’s the deepest pain which empowers you to grow into your highest self.” – Karen Salmanshon

We’ve all had those days where it feels like the world is against us, right? Sometimes those days can fall victim to just a lack of drive, depression or maybe it is gut-wrenching sadness and pain.

Learning to deal better with our own mental and emotional challenges can truly revolutionise our lives…

Listen to this week’s podcast episode below where I share how I endured heat-breaking pain through the suicide of my girlfriend, how it shrouded my life for 10 years, and what we can all do to overcome our challenges and help others through it more too 🙂

These podcasts will be available to listen through all common podcast platforms on your mobile so are great to listen to when you’re on the go, traveling to and from work, or at the gym. Search your podcast provider for ‘Be The Change Podcast’ and you’ll find us 🙂 Here is the apple iTunes Podcast subscribe link too 🙂